Badan Sehat Dengan Manfaat Kacang Merah

Kecil bentuknya namu besar manfaatnya. Manfaat kacang merah berikut ini sebaiknya jangan anda lewati. kacang merah mengandung potasium yang tinggi, serat, antioksidan folat, zat besi, dan beragam mineral lainnya yang dibutuhkan oleh tubuh. Dengan mengonsumsi cukup kacang merah, seseorang mampu menurunkan resiko beragam penyakit yang bisa membahayakan nyawa. kacang merah juga bisa membantu anda dalam mendapatkan tubuh yang ideal.

Berikut ini adalah manfaat kacang merah yang perlu anda ketahui dan sayang jika anda lewatkan

  1. Kacang merah dan jantung

Sayangi jantung anda dengan mengonsumsi cukup kacang merah sehari. 100 gram kacang merah setidaknya terdapat 15 gram serat, hampir memenuhi jumlah serat yang kita butuhkan perhari, yaitu 25 gram. Kacang merah juga mengandung potasium yang baik untuk jantung anda. Meski tidak mencegah masalah jantung, cukup potasium dapat membantu jantung berdetak dengan baik jika anda memiliki masalah dengan ritme jantung. Artinya cukup potasium juga membantu jantung untuk memompa darah keseluruh tubuh, serta dapat menurunkan tekanan darah tinggi. Jumlah konsumsi potasium per hari yang disarankan adalah 4700mg. sedangkan dalam 100gram kacang merah setidaknya terdapat 1406mg.

2. Kacang merah dan kanker

Kacang merah tidak hanya memiliki kandungan serat yang baik untuk menjaga kesehatan jantung. Studi menunjukkan bahwa menonsumsi cukup serat membantu dan menurunkan resiko kanker. Kandungan antioksidan di dalam kacang merah yang terbilang tinggi juga bisa membantu anda mengurangi risiko terkena kanker.

3. Kacang merah dan diabetes

Meski bentuknya kecil, kacang merah ternyata adalah makanan yang sangat bagus untuk mereka yang menderita diabetes. Kacang merah dapat membantu penderita diabetes untuk mengendalikan tingkat kadar gula, serta rendah indeks gilemi. ternyata kandungan seratnya yang membantu mengontrol gula darah dalam tubuh. Penderita diabetes disarankan untuk mengonsumsi kacang merah kalengan tanpa sodium atau kacang merah kering setiap minggunya.

Komentar

64 thoughts on “Badan Sehat Dengan Manfaat Kacang Merah

  • Pingback: free porn

  • Pingback: 루비게임 엘리트게임 루비게임주소

  • Pingback: Face moisturizer with snow algae

  • Pingback: iq page

  • May 9, 2018 at 11:18 am
    Permalink

    deadpool viagra commercial
    [url=http://genericviagraonlinerx.us.com/#]viagra online[/url]
    what does viagra do
    viagra online

    Reply
  • May 9, 2018 at 2:48 pm
    Permalink

    order cialis online without prescription canadian pharmacy
    [url=http://cialisdbrx.com/#]buy cialis[/url]
    sample of cialis pharmacy
    cheap cialis

    Reply
  • May 10, 2018 at 2:33 am
    Permalink

    no hassle payday loans bad credit
    [url=http://paydayloanscashdv.com/#]loans for bad credit[/url]
    payday loans houston
    personal loans

    Reply
  • May 10, 2018 at 9:56 pm
    Permalink

    kamagra dosage chart
    super kamagra opinie forum
    kamagra 100mg amazon
    kamagra now

    Reply
  • Pingback: questions

  • May 13, 2018 at 2:34 pm
    Permalink

    sildenafil citrate uses in females
    generic viagra sildenafil citrate reviews
    sildenafil citrate suspension package insert
    sildenafil citrate 20 mg tablet cost

    Reply
  • May 13, 2018 at 2:56 pm
    Permalink

    sildenafil citrate tablets 100mg reviews
    what is sildenafil citrate 20 mg tablet
    sildenafil citrate supplement
    sildenafil citrate uses for women

    Reply
  • May 13, 2018 at 3:30 pm
    Permalink

    levitra vs cialis vs viagra cost
    cost of cialis vs viagra vs levitra
    viagra vs cialis vs levitra price comparison
    side effects of levitra vs viagra

    Reply
  • May 13, 2018 at 3:33 pm
    Permalink

    viagra bula medicamento
    viagra order usa
    female viagra pills reviews 2017
    best generic viagra online reviews

    Reply
  • May 13, 2018 at 3:46 pm
    Permalink

    levitra vs cialis vs viagra reviews
    levitra coupons 2018
    levitra 20 mg tablet
    cost of levitra vs viagra

    Reply
  • May 13, 2018 at 4:06 pm
    Permalink

    cialis viagra levitra online
    generic viagra soft tabs review
    viagra super active plus reviews
    price of viagra vs cialis

    Reply
  • May 13, 2018 at 4:37 pm
    Permalink

    sildenafil citrate 20 mg tablet
    lowest price ever sildenafil citrate 100mg
    sildenafil citrate tablets ip 100 mg india
    sildenafil citrate 100mg tablets

    Reply
  • May 13, 2018 at 5:02 pm
    Permalink

    sildenafil citrate 100mg tab
    generic sildenafil citrate 100mg reviews
    sildenafil citrate tablets for dogs
    sildenafil citrate 100mg lowest price in us

    Reply
  • May 14, 2018 at 8:32 am
    Permalink

    what is sildenafil citrate used for
    sildenafil citrate dosage recommendations
    sildenafil citrate tablets 200 mg
    what is sildenafil citrate used for

    Reply
  • May 14, 2018 at 8:35 am
    Permalink

    viagra 100mg cost in usa
    viagra feminino preço no brasil
    viagra prices uk
    equivalent doses of viagra and cialis

    Reply
  • May 14, 2018 at 8:47 am
    Permalink

    levitra 20mg tablets
    levitra generic
    is generic levitra available in the us
    levitra prices at amazon

    Reply
  • May 14, 2018 at 11:37 pm
    Permalink

    cheapest fildena 100 mg
    fildena 100 mg
    cheapest fildena 100 for sale
    fildena 100 mg online

    Reply
  • May 14, 2018 at 11:59 pm
    Permalink

    how to use kamagra oral jelly sildenafil
    kamagra 100 oral jelly review
    kamagra oral jelly 100mg
    kamagra oral jelly for sale in usa illinois

    Reply
  • May 15, 2018 at 12:02 am
    Permalink

    teva generic viagra name
    viagra feminino chega ao brasil
    viagra commercial soundtrack
    viagra generic costs

    Reply
  • May 15, 2018 at 12:04 am
    Permalink

    fildena sildenafil citrate tablets 100 mg
    fildena 100 reviews
    fildena ct 100 reviews
    fildena citrate 50mg

    Reply
  • May 15, 2018 at 3:33 pm
    Permalink

    levitra dosage recommendations
    cost of levitra vs viagra
    best price on levitra 20 mg
    levitra prices in mexico

    Reply
  • May 16, 2018 at 6:03 am
    Permalink

    buy generic viagra online in usa
    viagra for women at walmart
    cialis generic viagra
    viagra side effects webmd

    Reply
  • May 16, 2018 at 6:43 am
    Permalink

    sildenafil citrate generic price
    sildenafil citrate price
    sildenafil citrate 100mg dosage
    sildenafil citrate uses

    Reply
  • May 16, 2018 at 10:47 pm
    Permalink

    maximum safe dose of viagra
    viagra professional 100 mg pills kiwi
    best generic viagra online
    viagra soft

    Reply
  • May 16, 2018 at 10:56 pm
    Permalink

    fildena 100 mg fast acting reviews
    usa fildena 50mg
    fildena 100 mg fast acting reviews
    buy fildena 100 online in usa

    Reply
  • May 16, 2018 at 11:20 pm
    Permalink

    viagra 50 mg price cvs
    cost of viagra and cialis
    viagra generic availability teva pharmaceuticals
    comprar viagra feminino no brasil

    Reply
  • May 16, 2018 at 11:26 pm
    Permalink

    kamagra 100mg oral jelly review
    kamagra 100 mg green tablets
    kamagra 100 tablets usage
    kamagra store reviews

    Reply
  • May 17, 2018 at 2:40 pm
    Permalink

    buy viagra cialis online canada
    effects of viagra on blood pressure
    soft gel viagra tablets
    cost of stendra vs viagra cialis levitra staxyn

    Reply
  • May 17, 2018 at 3:21 pm
    Permalink

    much does generic viagra cost at walmart
    viagra commercial brunette
    viagra side effects
    viagra commercial song lyrics

    Reply
  • May 18, 2018 at 7:53 am
    Permalink

    cialis dosage compared to viagra
    viagra price cvs
    cialis vs viagra price
    viagra samples coupons from pfizer

    Reply
  • May 18, 2018 at 8:26 am
    Permalink

    sildenafil citrate 100mg tab reviews
    sildenafil citrate 100mg
    what is sildenafil citrate 20 mg used for
    sildenafil citrate 20mg tabs amne

    Reply
  • May 18, 2018 at 8:36 am
    Permalink

    generic name of levitra
    levitra vs viagra vs cialis
    levitra prices in us
    levitra dosage instructions

    Reply
  • May 18, 2018 at 8:52 am
    Permalink

    price of levitra 20 mg
    viagra vs cialis vs levitra price comparison
    levitra coupons printable
    levitra coupons printable coupons

    Reply
  • May 18, 2018 at 11:24 pm
    Permalink

    usa fildena 50mg
    fildena 100 mg cheap
    fildena 100 mg fruit chew
    cheapest fildena 100 mg

    Reply
  • May 18, 2018 at 11:25 pm
    Permalink

    viagra feminina no brasil
    viagra feminino vendido em farmacias
    nombre generico del viagra peru
    viagra caseiro funciona

    Reply
  • May 18, 2018 at 11:58 pm
    Permalink

    soft viagra vs viagra
    viagra cialis levitra dosage
    viagra effects
    preço viagra generico drogaria pacheco

    Reply
  • May 19, 2018 at 12:01 am
    Permalink

    kamagra forum uk
    kamagra oral jelly available in india
    kamagra store info erfahrungen
    kamagra forum 2014

    Reply
  • May 19, 2018 at 12:17 am
    Permalink

    kamagra forum 2015
    kamagra 100mg tablets indian
    kamagra 100mg
    kamagra kopen in de winkel utrecht

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *