Khasiat Buah Pisang Bagi kesehatan

Khasiat buah pisang

Pisang merupakan buah yang mudah dijumpai di Indonesia. Buah pisang juga ditemui dengan harga yang sangat trejangkau. Buah pisang juga memiliki kandungan minerak seperti vitamin B kompleks, vitamin C, kalsium, kalium, magnesium, zat besi dan fosfor.

Tidak hanya itu, buah pisang memiliki manfaat yang luar biasa bagi kesehatan manusia. Apa sajakah khasiat buah pisang itu?

  1. Sebagai sumber energi

Di dalam buah pisang terkandung karbohidrat yang berfungsi sebagai energy tubuh. Manfaat buah pisang sebagai sumber energy dan meningkatkan sistem imun ini dapat kita rasakan dengan mengonsumsi dua buah pisang setiap harinya.

  1. Mengurangi berat badan

Buah pisang sangat manjur untuk menurunkan berat badan. Mengapa demikian? Hal ini dikarenakan buah pisang mengandung kalori dengan jumlah yang relative kecil sehingga jika anda bermasalah dengan berat badan anda, maka anda bisa mencoba memakan pisang sebagai alternative diet anda.

  1. Mengandung banyak vitamin dan serat

Buah pisang mengandung potassium yang mencapai kadar 400 mg pada pisang yang memiliki ukuran sedang.

  1. Menghaluskan kulit wajah

Buah pisang dapat dibuat masker. Caranya mudah sekali cukup dengan menghaluskan buah pisang  dan ditambahkan sedikit madu. Setelah pisang halus, dapat dioleskan ke wajah anda. Bagi anda yang memiliki  wajah kasar, masker buah pisang ini dapat dijadikan sebagai alternative bagi kulit anda.

  1. Mengatasi penyakit maag

Buah pisang mengandung zat pangkal asam yang sangat bagus untuk meredakan sakit akibat maag. Buah pisang sangat cocok digunakan sebagai solusi dalam mengatasi penyakit maag.

 

Nah demikian guys ulasan tentang manfaat buah pisang. Semoga bisa bermanfaat bagi kita semua.

Komentar

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