Cara Tepat Memilih Makanan Cepat Saji Yang Sehat

Makanan cepat saji memang sudah diketahui tidak sehat karena mengandung banyak lemak dan kalori. Karena jika terlalu sering mengkonsumsi makanan cepat saji dapat mempengaruhi pencernaan dan bisa membuat gemuk seseorang. Tetapi jangan khawatir karena ada beberapa makanan cepat saji yang baik untuk kesehatan. Berikut ini adalah cara membuat makanan cepat saji yang sehat dan rendah lemak.

  1. Ayam bakar dan ayam panggang lebih baik dari ayam goreng. Karena makanan cepat saji seperti ayam goreng mempunyai lemak dan kalori tinggi. Dengan membakar atau memanggang tidak memerlukan banyak minyak.
  2. Hindari penggunaan topping krim di makanan cepat saji kamu, karena topping berupa saus krim atau keju meleleh di makanan cepat saji seperti hamburger atau sandwich mempunyai kalori yang tinggi. Kamu bisa membuat topping dengan keju yang ditambah dengan bhan seperti telur, sayuran hijau, dan yoghurt.
  3. Pilihlah yoghurt dibanding dengan krim. Krim sangat kaya akan kalori dan kolesterol jahat yang bisa sangat berbahaya bagi kesehatan tubuh. Kamu bisa menggunakan yoghurt sebagai pengganti krim karena lebih sehat. Selain itu kamu juga bisa menambahkan lada hitam dan serbuk cabe yang dapat membuat makanan cepat saji kamu lebih enak.
  4. Hindari penambahan pemanis buatan, gantilah dengan chocolate milk shake karena dikenal bisa meningkatkan kandungan gula di darah. Cokelat hitam dan milk shake coklat rendah akan kalori. Dan cokelat hitam juga dapat membantu menurunkan berat badan.

Kamu tidak perlu khawatir dengan berat badan karena makanan diatas merupakan makanan cepat saji yang sehat. Hanya saja jangan terlalu sering mengkonsumsinya. Konsumsi secara berlebihan itu tidak baik dan tidak sehat. So… Selektiflah dalam memilih.

Semoga Bermanfaat….

 

 

Komentar

25 thoughts on “Cara Tepat Memilih Makanan Cepat Saji Yang Sehat

  • Pingback: free bitcoin cash

  • November 12, 2019 at 12:04 pm
    Permalink

    Gotune 50mm delik acmaya geliyorum ammina kodugum

    Reply
  • November 12, 2019 at 12:04 pm
    Permalink

    Gotune 50mm delik acmaya geliyorum ammina kodugum

    Reply
  • Pingback: nileriver

  • Pingback: cupooftea

  • Pingback: cost of generic cialis

  • June 20, 2020 at 2:38 am
    Permalink

    Thanks designed for sharing such a pleasant idea, paragraph is nice, thats
    why i have read it fully

    Reply
  • June 20, 2020 at 8:40 am
    Permalink

    Thanks in favor of sharing such a good opinion, post is nice, thats why i have read it entirely

    Reply
  • June 21, 2020 at 12:55 am
    Permalink

    Wonderful goods from you, man. I have understand your stuff previous to and you’re just
    extremely great. I actually like what you’ve acquired here, certainly like what you are stating and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.
    I can not wait to read far more from you. This is really a great web site.

    Reply
  • June 21, 2020 at 1:43 am
    Permalink

    Hey there! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading through your blog and look
    forward to all your posts! Carry on the great work!

    Reply
  • June 21, 2020 at 4:24 am
    Permalink

    hello there and thank you for your information – I’ve certainly picked up something new from right here.
    I did however expertise a few technical issues using this site, since I experienced to
    reload the site many times previous to I could
    get it to load correctly. I had been wondering if your web host is OK?
    Not that I’m complaining, but slow loading instances
    times will often affect your placement in google and could
    damage your high quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look
    out for much more of your respective intriguing content.
    Ensure that you update this again soon.

    Reply
  • June 21, 2020 at 10:32 am
    Permalink

    Good day! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

    Reply
  • June 21, 2020 at 12:20 pm
    Permalink

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get four e-mails with
    the same comment. Is there any way you can remove me from that service?
    Appreciate it!

    Reply
  • June 21, 2020 at 5:06 pm
    Permalink

    Article writing is also a excitement, if you know then you can write or else it is complex to write.

    Reply
  • June 22, 2020 at 11:33 pm
    Permalink

    This is my first time visit at here and i am truly impressed to read everthing at alone place.|

    Reply
  • June 25, 2020 at 9:35 pm
    Permalink

    Бездепозитные бонусы в онлайн казино — подарок за… Любое онлайн казино с бездепозитным бонусом подразумевает наличие вейджера. Так называется цифра, на которую должны быть умножены полученные деньги, чтобы считаться отыгранными.

    Reply
  • June 26, 2020 at 2:29 pm
    Permalink

    Link exchange is nothing else but it is only
    placing the other person’s weblog link on your page at appropriate place and
    other person will also do same in favor of you.

    Reply
  • June 26, 2020 at 10:42 pm
    Permalink

    It’s in reality a great and useful piece of info. I am satisfied that you simply
    shared this helpful information with us. Please keep us up to
    date like this. Thanks for sharing.

    Reply
  • June 29, 2020 at 3:57 am
    Permalink

    It’s actually a nice and helpful piece of info. I am happy that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.|

    Reply
  • July 7, 2020 at 2:16 am
    Permalink

    I simply want to say I’m newbie to blogging and absolutely liked this web-site. Very likely I’m going to bookmark your blog . You amazingly have superb articles. Bless you for sharing with us your blog site.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *