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Hai semuanya, sebelumnya saya mau mengucapkan terima kasih untuk teman-teman yang sudah mengunjungi web kami. Nah kali ini aku mau membagikan tips dan trik memilih makanan yang sehat. Siapa sih yang tak mau hidup sehat? Semua orang pasti ingin menjalani kehidupan sehat jasmani dan rohani. Menuju hidup sehat dapat ditempuh dengan banyak cara. Salah satunya lewat pola makan kita. Menurut para ahli, kunci jadi sehat adalah mengkonsumsi makanan dengan gizi seimbang.
Berikut Tips – Tips dan Trik Memilih Makanan Sehat
- Konsumsi Makanan Yang Kaya Nutrisi.
Dibutuhkan 40 jenis nutrisi untuk membuat tubuh tetap sehat. Dan satu jenis makanan saja tak bisa mencukupi asupan semua jenis ini. Makanan yang kamu pilih sehari-hari seharusnya mencakup karbohidrat dan produk padi-padian penuh lainnya,buah-buahan, sayuran, produk susu serta daging, ikan atau makanan yang mengandung protein lainnya
- Konsumsi Padi-Padian Penuh, Buah dan Sayuran.
Survey menunjukkan kalau kebanyakan orang tak cukup mengkonsumsi jenis makanan ini. Apakah sudah menyantap 6-1 porsi nasi atau sereal, apakah 3 porsi dari jenis yang makan ini termasuk padi-padian penuh atau belum?
- Atur Berat Badan Seimbang.
Berat badan yang sesuai untuk kamu tergantung pada banyak faktor, termasuk jenis kelamin, tinggi badan, usia dan keturunan. Kelebihan berat berat badan dapat membuat tekanan darah meningkat, menyebabkan sakit liver, stroke, diabetes, dan beberapa jenis kanker atau penyakit lainnya. Tapi memiliki tubuh terlalu kurus juga bisa menyebabkan osteoporosis, ketidakseimbangan menstruasi dan masalah kesehatan lainnya. Jadi berat badan seimbang sangat mempengaruhi kesehatan.
- Makan Dalam Ukuran Yang Layak.
Jangan berlebihan saat makan karena dapat menyebabkan perut kamu sakit. Apa kamu tahu rekomondasi makanan masak yang disajikan adalah 3 ons. Ukuran sedang buah-buahan adalah satu porsi dan satu cangkir pasta yang seimbang dua porsi, dan 4 porsi es krim.
- Makan Secara Teratur.
Melewatkan jam makan hanya akan membuat kontrol rasa lapar hilang, bahkan hasilnya malah jadi rasa lapar yang berlebihan. Saat merasa lapar, itu juga berarti melupakan soal nutrisi dalam makanan.
- Kurangi, Bukan Membatasi Porsi Makan.
Kebanyakan orang menyantap makanan untuk menyenangkan diri. Jika makanan favorit Sahabat CNI jenis yang tinggi lemak, garam atau gula, kunci untuk menjadikannya layak. Periksa terlebih dahulu kandungan dalam diet makanan Sahabat CNI dan ubahlah jika itu perlu.
- Seimbangkan Pilihan Makananmu Setiap Saat.
Tak semua makanan harus sempurna. Saat menyantap makanan tinggi lemak, garam atau gula, pilih yang bahan-bahannya paling rendah. Jangan sampai melewatkannya ya, Jika melewatkan kelompok makanan ini dalam sehari, perbaiki di hari berikutnya.
- Mengetahui Kesulitan Program Diet yang dilakukan.
Perbaiki kebiasaan makan, pertama kenali apa yang salah dengan pola makan kamu. Tuliskan apapun yang dimakan dalam tiga hari, lalu periksa daftar tersebut dan cocokkan dengan tips ini.
- Buat Perubahan Secara Bertahap.
Ingat, Makanan Bukan Sebuah Kebiasaan Buruk. Pilih makanan yang didasarkan sesuai dengan pola makan total kamu, bukan berdasarkan baik atau buruknya.
Demikian Tips – Tips dan Trik Memilih Makanan Sehat dari kami.
Semoga bermanfaat ya teman-teman. Sehat itu mahal loh…
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