Inilah Bahaya Terlalu Sering Mengonsumsi Air Es
Inilah Bahaya Terlalu Sering Minum Air Es Jangan dijadikan kebiasaan yah Sob! Karena ternyata ada bahaya mengintai di balik kesenangan mengonsumsi air es, ini dia beberapa di antaranya:
1. Tubuh menjadi tidak nyaman Dalam konsep kedokteran, pencernaan adalah suatu proses yang membutuhkan panas. Untuk memperkuat proses pencernaan, dibutuhkan makanan hangat, makanan yang dimasak, atau minuman hangat. Masuknya air es yang cenderung dingin akan memadamkan proses panas yang sebenarnya dibutuhkan tubuh. Dampaknya, bila kita minum air dingin/es, atau memakan bahan makanan apa pun yang lebih rendah dari pada suhu tubuh dan suhu kamar, akan menyebabkan ketidaknyamanan pada tubuh
. 2. Mempersempit usus Kebiasaan meminum air es/dingin akan menyebabkan dinding usus menyempit. Sehingga proses penghancuran dan penyerapan makanan dalam usus terganggu. Suhu es akan bisa menyebabkan pembekuan partikel-partikel makanan yang berminyak yang telah kita konsumsi. Akan terjadi penumpukan lemak di bagian saluran usus sehingga terjadi penyempitan usus. Akibatnya akan memperlambat pencernaan dan mengganggu proses pencernaan secara luas akan terganggu.
3. Membuat perut buncit Pada saat proses penghangatan, air es juga akan dihangatkan oleh bantalan lemak-lemak yang ada di perut. Bila minum air dingin sering dilakukan (bahkan menjadi kebiasaan) maka akan dibutuhkan bantalan lemak yang semakin banyak. Bantalan lemak didapatkan dari asupan makanan yang kita makan sehari-hari yang akan tertimbun dalam perut. Bila tidak diimbangi dengan olahraga yang cukup maka bantalan lemak akan semakin banyak. Perut kita akan semakin membuncit.
4. Membuat perut kembung alias begah Air es/dingin akan membuat suhu tubuh menyesuaikan (atau sebaliknya) dengan makanan yang masuk. Meminum es akan mengubah irama kerja organ di dalam perut. Selaput lendir di lambung akan kontraksi (mengerut). Efek lanjutnya perut otot terasa kraam atau kejang. Enzim dan cairan lambung akan bereaksi terhadap suhu dingin tersebut. Timbul gas dalam perut yang bisa membuat perut kembung (begah).
5. Sebaiknya tidak diminum sehabis olahraga Saat kita berolahraga, maka otot akan tegang, suhu tubuh akan lebih panas dari suhu normal, sementara dalam tubuh sedang terjadi proses pembakaran lemak. Ketika air dingin/es masuk maka akan terjadi perubahan suhu tubuh secara tiba-tiba yang berakibat terganggunya proses metabolisme tubuh. Hal ini akan menyebabkan pembuluh darah menyempit, dan aliran darah tidak lancar, bahkan akan terjadi pengejangan pada otot tubuh sehingga terjadi kram atau kejang perut. Bila hal ini terjadi pada otot jantung maka akan berakibat proses pemompaan darah dan sirkuasi darah tergangggu.
6. Mengakibatkan pusing Banyak orang menyangka pusing hanya disebabkan kurang darah, namun tidak banyak yang tahu bahwa hal tersebut dapat diakibatkan oleh bahaya minum air es. Ketika metabolisme tubuh terganggu, sistem syaraf pusat pun tidak siap menerima respon perubahan suhu dalam waktu cepat. Organ-organ tubuh yang sedang membutuhkan oksigen dan zat penting lainnya secara cepat berkurang suplainya. Otak tidak mampu beradaptasi dengan cepat. Akibatnya kita akan merasa pusing, suplai darah ke otak berkurang. Hati-hati pada penderita hypertensi (darah tinggi) atau hypotensi (darah rendah)
. 7. Menyebabkan rasa haus berlebih Ketika kita minum air es/dingin, rasa haus akan lebih terasa lagi. Dan ketika kita menambah lagi minum air dingin, maka air dingin berlebih akan bisa menimbulkan ketidakseimbangan tubuh. Hal ini terjadi karena air dingin akan menyebabkan tubuh lebih cepat kehilangan cairan. Rasa haus adalah indikator bahwa tubuh kita kekurangan cairan yang harus segera kita penuhi, dengan cara menggantinya dengan minum air suhu kamar biasa. Terutama sehabis olahraga atau melakukan pekerjaan berat, tubuh kita kekurangan cairan, maka disarankan untuk memenuhinya dengan minum air secukupnya agar cairan tubuh kembali normal.
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