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Sehat mahal harganya, karena tanpa badan yang fit dan sehat kita tidak akan bisa melakukan aktivitas harian kita seperti bekerja, belajar, dan lain sebagainya. Tentunya hal tersebut akan membuat kita sangat rugi dong? Yap karena itu menjaga kesehatan sangat penting bagi kita, terutama sebagai seorang mahasiswa yang punya kesibukan luar biasa dengan tugas dan organisasinya. Apa aja sih tipsnya? Yuks, let check it down!
1. Istirahat yang Cukup
Dalam hal ini perlu anda ketahui bahwa istirahat yang cukup sangat perlu untuk kesehatan tubuh anda. Karena kalau tubuh kita diperbanyak dengan aktifitas yang padat setiap hari dan kurang beristirahat setiap hari. Maka tubuh kita akan lesu dan akan rentan terkena penyakit. Maka dari itu sepadat-padatnya aktifitas anda, anda harus bisa meluangkan waktu sebentar untuk beristirahat sejenak. Kalau anda setiap hari bisa melakukan istirahat yang cukup maka anda suda melakukan cara hidup sehat yang baik.
2. Makan-makanan yang mengandung gizi seimbang
Dalam hal ini sering orang mengabaikannya. Untuk mendapatkan hidup yang sehat, tentu anda perlu untuk mengatur jenis makanan yang akan dikonsumsi setiap harinya. Contohnya berbagai macam zat gizi yang dibutuhkan oleh manusia adalah karbohidrat yang terdapat dalam nasi dan juga kentang, lalu protein yang terdapat dalam telur, lalu lemak baik yang terdapat dalam lauk seperti daging dan ikan, lalu vitamin dan juga mineral yang banyak sekali terdapat dalam buah-buahan yang segar dan juga sayuran.
3. Menghindari Makanan yang Berlemak Tinggi
Contoh dari makanan yang mengandung lemak yang tinggi adalah seperti makanan yang digoreng, makanan yang bersantan, daging berlemak, kulit ayam, keju dan masih banyak lagi. Makanan yang berlemak dapat menyebabkan penimbunan kolesterol dalam pembuluh darah. Hal ini bisa memicu berbagai macam penyakit kronis. Jadi sebaiknya anda bisa ,membatasi mengkonsumsi makanan yang berlemak tinggi.
4. Memperbanyak Minum Air Putih
Minum air putih merupakan salah satu cara hidup sehat secara alami. Anda tidak perlu menambahkan apapun kedalam air putih. Karena dengan meminum air putih saja, bisa mengeluarkan racun di dalam tubuh kita, yang akan dikeluarkan melalui air seni. Tubuh kita ini sangat membutuhkan unsur cairan, karena banyaknya aktivitas setiap hari yang padat, yang akan membuat tubuh kekurangan cairan. Sehingga dianjurkan anda harus minum minimal setidaknya 8 gelas per hari.
5. Teratur Berolahraga
Dalam hal ini anda setiap hari harus bisa meluangkan waktu sejenak untuk berolahraga. Karena Olahraga membuat tubuh kita menjadi lebih fit. Bagi anda yang jarang melakukan olahraga mungkin mulai saat ini anda bisa meluangkan waktu untuk melakukan olahraga sederhana seperti push up atau senam kecil. Karena dengan berolahraga dapat mengeluarkan racun dalam tubuh, yang akan dikeluarkan melalui keringat. Bisa juga dengan berolahraga lari di pagi atau sore hari pun bisa membuat tubuh anda menjadi bugar. Pada poin ini sangat penting, dikarenakan cara hidup sehat dan bugar tidak akan pernah lengkap jika tidak ada unsur olahraga didalamnya.
6. Menerapkan Pola Hidup Bersih
Menjaga kondisi lingkungan sehari-hari adalah cara hidup sehat dan bersih. Selain untuk kenyamanan dan kesehatan, lingkungan yang bersih akan menjadi suasana hati yang baik saat anda memulai beraktifitas. Anda juga jangan lupa harus memperhatikan kebersihan tangan anda. Karena dalam beraktifitas sehari-hari, Anda akan sering memegang banyak benda diluar sana. Dalam hal tersebut, tentu bakteri dan kuman akan menjadi hal yang amat menyusahkan bagi kesehatan Anda. Karena itulah, Anda harus rajin mencuci tangan.
7. Hindari Kebiasaan Buruk
Pada poin ini anda harus meninggalkan kebiasaan buruk, seperti merokok dan meminum-minuman berakohol. Karena merokok dan minum-minuman berakohol akan mengakibatkan organ-organ di dalam tubuh anda menjadi rusak.
Maka mulai dari hari ini, marilah anda bisa menjaga tubuh anda untuk hidup sehat, karena kesehatan itu lebih mahal dari pada kekayaan di dunia. Itulah beberapa tips-tips cara hidup sehat dari kami, semoga tips dari kami bermanfaat untuk anda.
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