Rutinlah Mengomsumsi Srikaya dan Rasakan Manfaatnya
Buah-buahan kaya akan vitamin dan antioksidan bagi kulit sehingga sangat baik dikonsumsi setiap hari. Salah satu contohnya adalah srikaya yang bermanfaat untuk kesehatan tubuh kita.
Srikaya kaya akan vitamin C dan mengandung antioksidan serta nutrisi lainnya. Buah ini juga dapat dikonsumsi dengan cara yang berbeda-beda. Salah satunya adalah mengolahnya menjadi milkshake, es krim dan jus. Berikut ini empat manfaat srikaya untuk kesehatan, sebagaimana dilansir Boldsky.
1. Mengurangi risiko sakit jantung
Srikaya kaya kandungan magnesium yang dapat mencegah penyakit jantung. Buah ini juga membantu meregangkan otot-otot. Tidak hanya itu, srikaya juga memiliki vitamin B6 yang berguna mencegah homocystein agar tidak menumpuk sehingga mengurangi risiko penyakit jantung.
2. Mengontrol tekanan darah
Kalium dan magnesium yang terkandung dalam buah ajaib ini berguna untuk mengontrol tekanan darah. Karena itu, penderita tekanan darah berfluktuasi sangat disarankan untuk mengkonsumsi buah ini setiap hari agar menjadi lebih baik.
3. Mencegah asma
Buah ini kaya vitamin B6 yang bisa membantu mengurangi peradangan bronkial pada saluran pernafasan dan juga mencegah serangan asma.
4. Mengatasi masalah pencernaan
Srikaya juga mengandung banyak tembaga dan serat makanan yang bisa membantu mengatasi sembelit dan diare. Dengan mengonsumsi srikaya, masalah gangguan pencernaan itu pun dapat diatasi.
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