Ternyata, suka makanan pedas bisa cegah kanker lho..

Siapa yang tak pernah makan makanan pedas? pasti semua dah pernah merasakannya dong. Rasa pedas ernini bukan hanya ‘menyiksa’ lidah lho. Tapi ternya makanan pedas ada manfaat bagi kesehatan  lho. kandungan capcaisin dalam makanan pedas bisa menurunkan resiko kanker, bahkan untuk konsumsi makanan pedas sedikit. Dengan kata lain tidak perlu menjadi pencinta makanan pedas , asal anda mau makanan pedas atau berbumbu pedas saja sudah bisa menurunkan kemungkinan terserang kanker . Tentu saja bukan hanya itu yaang menjadi alasan, ada alasan baik lainnya jika anda suka makan makanan pedas, karena disebuah penelitian 2014 menunjukkan bahwa komposisi makanan sehat berbumbu pedas bernama flavonoidyang berfungsi sebagai antioksidan kuat bisa menurunkan risiko tubuh mengalami penyakit kronis.

Namun perlu diingat bahwa makan makanan pedas juga perlu dibatasi porsinya karena terlalu banyak makan makanan pedas bisa berakibat buruk terhadap lambung. Rasa terbakar dan panas yang ditimbulkan bisa melukai dinding lambung dan mengganggu sistem pencrnaan seperti sakit perut dan diare. Jadi makan makanan pedas secukupnya aja ya.

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